Dear Reader, Holy moly, did I put on weight this Christmas! Today I'll share how I'm fixing it. If you've subscribed for a while then you'll know my personal story. You can skip to the next part. But, just in case, here's the quick video version: Since 2019, bodyweight has been on a pretty tight leash. This was after dropping from 94kg to roughly 73kg and I finally landed in a shape that actually felt sustainable. That number held for years. There were the usual 1–2kg seasonal wiggles, but...